Tightrope Tuesday: 5 Signs You Need to Learn How to Know When to Say “No”

I like to say yes.

If someone asks me to do something that seems reasonable, I typically agree to it. I find that a full plate makes me more efficient and focused, whereas a light to-do makes me lazy.

But I have a tendency to agree to too many things, which leaves me flailing around, overwhelmed, starting a ton of projects and finishing none. Does this sound like you? Here are five signs it is time to start saying no.

  1. You start cleaning. Whenever I had a paper due in college, my apartment seemed to be sparkling clean. If you find yourself going into avoidance mode and doing anything but the tasks you need to do, it might be time to look at delegating something or just plain saying no.
  2. You feel tired. A feeling of fatigue can be a sign that you need more shut-eye, but it can also be a flag that you are feeling overwhelmed.
  3. You snap at everyone. Irritation is another red flag of overwhelm. If the kids or your husband can’t seem to catch a break with you, look at paring down your to-do list.
  4. You feel like your back is made of river rocks. Everyone has some tension, and a massage always feels good. But if you feel like your muscles are all tense and knotted, you probably need to cut back.
  5. You can’t sit still. If you are restless and unfocused, you might be overstressed. That feeling that you are always going can make you feel as if you are keeping on top of things, but look at whether you are actually finishing most of what you start.

What are your cues that you are overwhelmed? And what do you do to get more balance back in your life?

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Money Monday: Can Green Wines Save You Money?

The infographic below talks about the different types of green wine, and I am all for going green with everything, even my alcohol consumption. But, how can we save money on greener libations?

  • Shop local. Visit a local winery and buy the bottles direct. You not only save money by cutting out the middleman, you also save transportation costs and pollution.
  • Look for sales. Your local grocery store may stock more green wines than you think. Check their sales for your favorite green bottles.
  • Try buying online. You can search for green wines by using the Wine Finder at wine.com — and benefit from their bulk-buying discounts and free shipping options.

what are green wines infographic wine.com
Presented By Wine.com, Purveyors of fine green Wine

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Free-for-All Friday: I’m Sad That Football Season Is Over

I don’t really know how it happened, but I kind of like football. I have even turned on a game or two while I was alone and watched it.

Now I can’t fathom the endless hours the average male spends watching the talking heads on SportsCenter rant on loudly about whatever it is they are ranting about today. (They are so loud and shrill that I can’t ever actually listen to the words they are saying.) And I just nod and respond positively as my husband outlines all of the amazing new recruits who just signed the Oregon this week.

Those of you who knew me growing up (or even in my 20s) would be shocked to see me now. I’m wearing a Packers shirt. And I have more Ducks shirts than any one person needs. (I even have a few Blazers shirts, which will serve me well as I spend Valentine’s Day at a Blazers game. By choice. I was the one who found out about the awesome deal for credit union members — we get to go into the stadium early and go down on the court during warm-ups. As someone who will likely never feel the need to spend the type of money required for courtside seats, I figured this my only shot to get down there.)

So, how did my husband convert me from someone who disdains sports to someone who enjoys a good game? Fan Day. I have always looked down on football players for their special treatment, exorbitant paychecks, and sometimes lack of marketable skills. (Seriously, does every failed football play sell insurance?) But when we went to Fan Day and met every single player on the team, I had faces to attach to the names. That human element was always missing, even with the jocks I went to school with. In high school, the cool kids were in their element, cheating off the smart kids, walking smoothly down the hall as the crowds parted for them, and never worrying about whether they would be invited to the hot party that weekend. (I never was, but I think it was because I never let anyone know that I would be interested in a high school drinking fest.)

But at Fan Day, these kids were individuals. Some of them reveled in the attention. Others enjoyed the interactions with the kids, but were nervous around the adults seeking autographs. And still others were shy around everyone. I still have fond memories of Dennis Dixon signing my football and chatting with me. And Jeremiah Johnson‘s outgoing attitude — seriously, he made conversation with every person who came up to him — and kick-ass earrings. Ra’Shon Harris‘s sunny smile and kind way with the kids who attended Fan Day. I was shocked when LaGarrette Blount clocked that player in the Boise State game because he seemed so quiet and well-mannered when I met him. I even think fondly of the running backs coach, Gary Campbell, because he was impressed that I got every single player and coach autograph on my poster one year. He even called Nick Aliotti, the defensive coordinator, over to see it.

This sounds like a lot of name dropping, and it is. But it proves the point that every moment of these fan events made a lasting impression on me.

Sports teams talk a lot about how they need to market more to women, and they have focused on making the clothes better. They have succeeded — the women’s offerings at the college and professional levels are great. But, we are more than just clothes. Get the players (the ones who can be trusted around women, that is) out in special fan events. Include activities that draw women. We need the face time, the human connection, to get really attached to a team. I follow the ex-Ducks through the NFL because I met them, even for a few brief seconds, during those autograph sessions. Next year, my son will meet them, too because he will be old enough to pose for pictures and play with the ball.

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Free-for-All Friday: Euro-Clean Cleaning Products Review

In Fred Meyer stores this month, there have been salesmen demonstrating the joys of the Euro-Clean cleaning cloths, mops, and dusters. So I bought a set.

The sales pitch is that the cloths were created to clean and sanitize in hospitals without using chemicals. They are supposed to remove 99.9% of germs, viruses, and bacteria when used damp.

I haven’t tested the germ claims, but so far, they are great for cleaning.

We have an insane amount of dust in our house — two big dogs bring it a lot of dirt. The duster has done a good job removing it from electronics and furniture.

The cleaning cloth does a great job removing the steam and grunge from the bathroom mirror, and the mop has tackled the mud on our floors (this is also courtesy of the dogs).

If you are looking for a microfiber cleaning system, Euro-Clean might be a good fir for you. You can pick them up at Fred Meyer or online.

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Tasty Thursday: Whole Teriyaki Chicken

Tasty Thursday iconThis recipe makes an easy and delicious chicken either in the smoker or the oven.

Whole Teriyaki Chicken

4-pound chicken
1/2 cup teriyaki sauce
1/4 cup apple cider or rice wine vinegar
2 tbsp. sesame oil
2 tbsp. soy sauce
1 tsp. fresh ground black pepper

If you are cooking this in the oven, preheat to 350. If you are using the smoker, heat it up to medium.

First mix the liquid ingredients and the pepper.

Then rinse the chicken and remove any giblets. Run your fingers under the skin to loosen it, then pour the sauce underneath. Pour a little on top of the wings and legs.

Cook until 165 degrees, about two hours. Carve as desired and serve with salad and rice. Serve leftovers in a stir fry the next day.

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Weight Loss Wednesday: Some Interesting Recent Stories about Losing Weight

There have been some interesting articles posted around the web this week on the topics of weight loss, obesity in America, and the mental aspects related to a healthy weight.

Ask the Diet Doctor: Is Losing 10 Pounds a Week Safe?

Shape magazine has a nice Q&A with a doctor that puts weight loss into perspective. I know a lot of people who think they could lose weight as quickly as the people on The Biggest Loser, but if you look at the percentage of body weight they lose, the numbers will likely not match up for the average woman who is trying to lose weight.

Unrealistic Expectations Can Sabotage Weight Loss Goals

More on the concept of expectations. If, like the people I mentioned above, you think you could easily lose 20 pounds in one week, you will likely be disappointed when that doesn’t happen. And, when we are disappointed in weight loss, we are likely to give up.

Prevalence of Obesity and Trends in the Distribution of Body Mass Index Among US Adults, 1999-2010

This article released on Tuesday in the Journal of the American Medical Association shows that we are not being successful as a country in our goal to lose weight. If you would prefer to read a less statistically dense report, try this piece from CBS News.

Magnesium-Rich Diet Tied to Lower Stroke Risk

Now for something a little more positive and action-focused: add magnesium to your diet through food sources to help prevent stroke. This article has some ideas of how to do that, such as eating more whole grains, leafy green vegetable, and beans — you know, the foods we know we are supposed to be eating.

Woman whose New Year’s Resolution was to Lose Weight Sheds 15 Stone in a Year

Anecdotal evidence that cooking from scratch instead of eating processed junk or fast food helps you lose weight. BTW, 15 stone equals 210 pounds, so this is a significant weight loss. I have started cooking from scratch more this month. We had homemade bread and bruschetta sauce instead of store-bought garlic bread with our spaghetti. I made a batch of homemade yogurt over the weekend. And I have stocked up on whole chickens that were on sale so we can have more homemade meals on the weekends (it’s so easy to throw a chicken on the Traeger and let it cook) instead of eating out. (Check tomorrow’s recipe for teriyaki chicken.)

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Tightrope Tuesday: Learn to Delegate

I talked a few weeks ago about using the strengths and priorities of all of the members of your household to help assign tasks. And that system works for most household chores. But there are some that either no one wants to do (cleaning the cat litter, anyone?) or that you have held onto because you are sure no one else will do it right.

As far as the chores no one wants to do, you will get the best buy in if you allow people to choose and make sure that everyone has an equal amount of yuck in their weekly task list. You are more than welcome to count cat litter as two chores or to get pregnant again just so you can beg out of it. (Just kidding.)

Today, though, is the time to take stock of the tasks you are convinced only you can do. Are you overly concerned with how the dishwasher is loaded? Do you believe you are the only one who can effectively give your little one her nightly bath? Or is the grocery shopping a chore so challenging that there is no way anyone else could help you accomplish it?

Do these questions sound silly? On their surface, they are. But if you look at the tasks you refuse to delegate, deep down, it is probably because you believe that only you can do them right. And that belief may be causing you undue stress.

Delegating can be hard, especially if we take particular pride in our ability to save money when buying groceries or get the bathroom clean in 15 minutes. Your family will not crumble if your husband takes one shopping trip off your hands. If you are concerned about money, give him a list and a budget so he knows how his shopping choices affect the bottom line. And the dishes will still get clean if the kids load the dishwasher. Just make sure they know which items must be on top. And, really, if a dish or two needs to go through the dishwasher again to get clean, what is the real harm?

Learn to let go and to accept that other people do things differently than you do. You’ll be a lot happier in the long term.

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Money Monday: The Lost Art of Saving for a Big Purchase

In today’s society of relatively easy access to credit, it seems that no one remembers the joy of saving for a big purchase.

Need a new mattress? Twelve months, same as cash. Buy now, and worry about paying it off later. You can go through this same process to get a new TV, home heating system, just about anything that is typically not in your budget but you are pretty sure you need. And it seems so easy at the time.

But, there is a pride in buying something with cash that seems to be lost. Next time you are looking at a big purchase, try saving a set amount each month until you can buy the item outright.

Want a new TV? Set aside $100 a month, and you can buy a nice one in 7 or 8 months. With a good sale, that amount of savings can also get you a new bed. And, it can save you a lot of money if you don’t qualify for interest-free financing or you can’t pay the purchase off before the interest-free period. And you have the pleasure of setting a goal and achieving it. That is priceless.

Think about the purchases you will need to make this year. Can you save enough between now and then so that you don’t have to buy it on credit?

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Guest Post: Throwing a Green Birthday Party for Your Kids

When you think about a kid’s birthday party, I’m sure your mind reels at the thought of the character-themed throwaway decorations, expensive trips to the pizza parlor, and piles of wrapping paper.

Today, Lisa from The Party Works shares some ideas to help you throw a more environmentally responsible party and save money in the process.

4 Ways to Reduce the Carbon Footprint of Your Child’s Birthday Party

My daughter turned seven last month, and we threw her an entirely green and organic birthday party. It definitely required a little more effort than an ordinary party would, but it was worth it. The organic, fair-trade chocolate cake was a hit, and so were the re-usable Mario party supplies that we were able to donate to Goodwill after the party. The kids played outside for the majority of the party, so we even saved some energy by having all of the lights off in the house most of the time. If we hadn’t planned ahead to ensure that we threw a green party, I honestly don’t think we would have been able to pull it off.

If you’re interested in reducing the carbon footprint of your child’s next birthday party, here are some tips to help you out:

  1. Send invitations via email and request that the party guests do not bring wrapped presents. You can put all of the presents brought to the party in a large gift bag that you can later recycle or re-use at future celebrations. The kids at the birthday party will gladly let your son or daughter know which present they brought, so there’s no need for gift tags either.
  2. Find some organic cake recipes online. If you decide to make a chocolate cake, I highly recommend ordering some fair-trade chocolate and using it to make your cake. You can combine the fair-trade chocolate with organic flour, olive oil, and organic castor sugar to make your own cake mix. If you want to make a vegan cake, you can substitute applesauce for the eggs in your cake recipe. My daughter absolutely loves the subtle hint of applesauce in the baked goods I make for her.
  3. Set up activities outside, weather permitting. For instance, you could set up a gardening station, hula-hoop station, face painting station, and hopscotch station. The kids could go from station to station, so they wouldn’t get bored doing one thing. You could also set up a schedule of games. The party could start with capture the flag, and then transition to tag, and end with a relaxing game of Simon Says. It’s healthy for the kids to play outside, and it’s good for the earth to not use up energy in the house during the party.
  4. Get some cloth goody bags, and avoid stuffing them with tiny plastic toys. At specialty toyshops, you’ll probably be able to find wooden tops and other small wooden and cloth toys that are environmentally friendly.

So, go paperless, bake a delicious organic cake, and let the kids soak up some rays!


Lisa is a guest blogger from The Party Works who writes about parenting on a budget, early childhood education, and marriage.

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Some of My Favorite Recipes

Tasty Thursday iconI thought I would do something a little different today and share some of my favorite recipes from around the web. I’d love to know if you try them and what you think.

Salsa Chicken and Black Bean Soup

I love this recipe, and I love to make it even easier: I omit the corn, because we rarely have it on hand, and I skip the blending step. Basically, I throw it in the crock pot and leave it until serving time. I shred the chicken and then we all dig in. I use my beloved Emerald Valley Kitchen salsa in medium.

Pineapple Chicken

I found this one when we ended up with two cases of pineapple fresh from Hawaii. We ate some fresh, shared some with friends, and froze some, but we still needed ways to use it up. This is easy and delicious.

Roasted Asparagus with Balsamic Browned Butter

This sauce works on green beans, rice, or pasta, too.

Roasted Zucchini and Walnut Orzo

This is another one I like to make easier. I cook the zucchini slices while I toast the walnuts in the oven. I also use sesame oil instead of walnut oil because I typically have sesame oil–we use it a lot. Finally, I add a tablespoon of feta because cheese makes everything better.

Spicy African Peanut Stew

I add some homemade harissa sauce to liven this up and give it more of a spicy kick.

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